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Meet TruTeacher Ashley Farzad, the Director of Fitness at TruFusion Dallas. Ashley teaches a variety of classes including Tru Barefoot Bootcamp, Tru Hot Pilates, Tru Hot Barre, Kettlebell, HIITribe and Vinyasa yoga. She has shared her wisdom with us as we discussed her background, TruFusion, human connection, challenging her students and more! Ashley’s Fitness Background…

By: Stevi Portz Although it’s lovely to go to the spa, treat yourself to that new matching set you’ve been eyeing or take a hot bath, practicing gratitude is one of the simplest forms of self-care. One of the eight limbs of yoga or “niyamas” is Santosha, meaning contentment and appreciation for what we have….

It can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites to help keep you on track and motivated! From RÜFÜS DU SOL to The Killers, here are the songs you’ll have on repeat all month…

Pumpkin Pie Energy Bites By: Stay Fit Stevi You know before a workout, when you can’t eat a full meal but need a little something to hold you over? We’ve got just the thing! While many protein bars or snacks have added sugars or unknown ingredients, homemade energy bites are a great way to know…

Every year, an estimated 252,710 people in the United States will be diagnosed with breast cancer. That’s 252,710 people fighting every day for their health to survive this horrible disease. Amongst the survivors is Kim Maddi, founder and leader of Ink Ribbon Foundation in Las Vegas. For Breast Cancer Awareness month, TruFusion has partnered with…

Meet Jen Matus, a full-time realtor, proud member of the STL TruTribe and the star behind @losingthejigglewithjen. Once 350 pounds, Jen created an Instagram account to document her weight loss and fitness journey, and we’ve loved following along and cheering her on! We chatted with Jen about her story to date, how TruFusion is an…

Welcome to the new #TruTeacher Series, where we feature your favorite teachers to learn about their backgrounds, what motivates them, their healthy habits, and more. Our first interview is with Stephanie Zitzer, the resident dancing queen at TruFusion St. Louis. Steph teaches Tru Hot Barre, Barefoot Bootcamp, Down N’ Dirty Bootcamp, Tru Hot Pilates and…

It is with a heavy heart that we share the news of the passing of our beloved TruTribe member, Eric Hallan. Eric was a proud member and teacher of TruFusion, who influenced the lives of many at TruFusion Summerlin, Scottsdale and beyond. Eric was deeply passionate about adventure sports and unfortunately lost his life at…

Na Hoa Aloha (Hello Friends)! We are feeling sun-kissed and oh so Zen after a transformative trip to the Big Island in the form of TruRetreat Hawaii with our fearless leader and TruFusion co-founder, Martin Hinton! Exploring Nature Together A group of 30 traveled to one of the most powerful and active, sacred spots on…