Category Archives: Fitness

NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all had a night out where tequila caused some not-so-great decisions (we apologize for re-opening any closed wounds), but if you are going to indulge, 100%…

Our TruFusion St. Louis Franchise Introduces TruTrainer:  Amy Lescher – Ms Health and Fitness Our very own Amy Lescher, Director of Fitness at TruFusion’s St. Louis Franchise, is in the running for the title of Ms. Health and Fitness!  And we could not be more excited!! Amy is in the running for the chance to…

Our very own Alex Rodriguez graced the cover of the new Sports Illustrated and we are HERE FOR IT. As a refresher, back in 2017, the former Yankee, World Series champ, and 14-time All-Star announced a major partnership with TruFusion joining the TruTribe as an equity partner, board member and franchisee in the TruFusion franchise system….

We’ve all been there – that time when we find every excuse in the book to skip a workout: “I’m tired, I’m sore, I don’t have time“. Missing one workout a week eventually turns into two and then three, and before you know it, you’re off the wagon completely. The problem though has nothing to…

How to prepare for next year’s kettlebell throwdown In June, TruFusion hosted its fifth annual Kettlebell Competition to an enthusiastic crowd and a live DJ. Sixty five competitors slugged it out this time – double from the year prior. Athletes competed in four events: the snatch, jerk, long cycle and juggling. Each event required athletes…

Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of Las Vegas for example. Winner of the Find Your Edge Challenge back in February of this year, Amanda took the most classes across eight studios…

3 Classes Guaranteed to Ignite a Body Transformation If change is what you desire, then a challenge is what you need. If you want to transform that bod, then it’s time to turn up the heat. We have three popular classes that have proven to deliver the goods. Upping the ante with any of these…

You’ve heard a lot about it. You’re aware of its benefits (which there are many [https://trufusion.com/blog/hot-hot-hot-the-skinny-on-how-heat-transforms-your-bod/]), and you’re curious to see what the hype is all about. But it’s understandable if you feel a little bit intimidated to step in for the first time. We’ve listed some tips to make taking your first heated class…

Hot yoga. Hot Pilates. Hot bootcamp. Heated classes have been on the fitness scene for over a decade now, and as their popularity grows so does the laundry list of dubious claims and misconceptions. We lay out fact vs. fiction and explain why bringing the heat to your workout routine is a sure-fire way to…