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Here are 3 easy steps to securing your new ‘Sweatheart’: 1. The Initial Interaction Make small talk after class! This can be about something that happened during the sweat session that you both experienced, or can relate to. Small banter after a workout is a sure-fire way to build rapport, especially when the endorphins are…

It’s hard to watch. But you can find an edited replay online. It’s one of fights that makes it onto a highlight reel because of the amount of blood and brutality. It happened on May 30, 2009. Ryan “The Real Deal” Ford versus Dave “Pain Train” Mazany on TFC 7 in Edmonton. Both men step…

Boxing is the sport to which all other sports aspire. –George Foreman Boxing and I go way back. As a kid, I never aspired to play professional football, baseball or anything like that. I wanted to box. I studied the sport like any nerdy kid would. I knew the particulars of every weight class. I…

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable”  -Socrates I’m a sucker for inspirational stories – and especially those that helps me get my butt to the gym….

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend?  Do you go from “in check” to “out of control?” Do you slide into Monday completely exhausted and wonder how the weekend failed to rejuvenate you?  Not that I want…

  I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things.  I was teaching a bunch of jocks at the time and…

On today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.” Patrick highlights…

  Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness folks stick to theirs on the most part. But he would love to see that change.   “TruFusion’s strength is you’re able to do everything,”…

EAT BRIGHT By ohmydalia February 24, 2016 It’s easy to just not pack your lunch. Seriously, it’s so easy to just go to work and figure it out than trying to do it in the AM. But that’s what Sunday is for. Plan out your whole week and I promise your eating will be healthy, thoughtful…