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Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends to be a much slower and more meditative form of yoga that aims to “cultivate awareness of inner silence.” As said by PositiveHealthWellness.Com, “Yin yoga…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text] Authors Christian Smith and Hilary Davidson surveyed 2,000 people over a five-year period during which they tracked 40 different family’s lifestyles. They found…

[vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding that centerpoint where we are giving everything sufficient amounts of attention and effort to sustain happiness and equanimity is difficult even for the best of…

[vc_row][vc_column width=”1/1″][vc_column_text] No one remembers the guy who brought chips to the party… until now! [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5054″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]We asked the ever-talented Sammie Mack to whip us up a dish for a holiday party, and she did not disappoint! Creamy, crunchy, and delightfully refreshing, these homemade zucchini and sweet…

[vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit this holiday season. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_video link=”https://vimeo.com/148682900″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Lucky for you, we’ve crafted a killer workout you can knock out in less…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the yin and the yang– the union of two opposites. [/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]We believe that to have a truly fulfilling practice, this means physical and…

[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc on an immune system. Lucky for you, we’ve put together a list of 5 healthy travel tips and the must-have items that go along with…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4680″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] It’s fall, so we’re obviously obsessed with pumpkin-flavored everything. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Pumpkin is incredible because it: promotes circulation supports cardiovascular health slows aging boosts metabolism provides a good amount of protein What’s not to love?! That’s why we’re excited to introduce our Power-Up Pumpkin Smoothie!…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4718″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”4790″ animation=”Fade In” img_link_target=”_self” alignment=”center”][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”4793″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/4″][image_with_animation image_url=”4789″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Are you the Pharaoh of the Feast, the Duchess of Dinner, the Titan of Turkey Day? [/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text]If you weren’t before, you will be now! We convinced…