At the time it was said, Alonso Mayorga just laughed it off. The event is still vivid in his memory. He was at a party with friends in November of this past year. “You’re getting married next year,” one of his friends said. Normally, he would brush this off to someone who may have had one to many. But this person read cards and she was dead serious. “Yeah right,” he said with a laugh.
We double-dog dare you to take 25 classes in May!
Throughout the month of May, we challenge you to take 25 classes in 31 days. We made the Find Your Edge Challenge to set a tangible goal that will motivate you to push past your fitness norm. Plus, wouldn’t it be fun to see the progress you will make in only 31 days?
It is common for individuals to lose sight of why they started the
As the days get longer and warmer, we find ourselves planning vacations, brunches, pool parties, and other fantastical (that’s a word) summer plans. This month we’d like you to focus on what you’re coming to TruFusion for, whether that be those summer plans or simply becoming a healthier and better you. Really focus on what you’re doing it for, and push to find your edge.
"No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of which his body is capable"
I’m a sucker for inspirational stories - and especially those that helps me get my butt to the gym. It probably explains why I love the Olympics so much. For two weeks, every four years, I’m glued to my
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg.
I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg won’t fall off” or “your arm won’t fall off” and other such inappropriate things. I was teaching a bunch of jocks at the time and some off color humor was usually required to keep their attention. Anyway, one day my friend sa
On today's Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves.
Osorio mentions Kettlebell swings, stating that, "because kettlebell swings create very minimal impact on your lower body, it's the perfect solution to bringing cardio into your workout routine without agitating your knees."
Respect your body – where ever it is today.
Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to has stressed the importance of not competing with yourself or your neighbor and I am good with that for about 60 minutes -- then I want to see how far we can throw rocks in the parking lot. I love competition – I love
[caption id="attachment_6478" align="aligncenter" width="300"] Meet Our Nutrition Coach, Corie Richter.[/caption]
Corie Richter here, Certified Nutrition Coach and new team member at the Health Bar. TruFusion has brought me on to revamp the menu at the health bar, and also to be a tool to help guide you to make better nutritional choices. I have been a chef for many year
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We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your body?
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Did you know?
Americans discard 14.4 million tons of plastic a year and recycle only about 13%.
It takes 24 gallons of water to make 1 pound of plastic.
It takes 12 million barrels of oil to manufacture the 102 billion plastic bags that Americans use annually.
Known as the Pacific Ocean Garbage Patch, a plastic island twice the size of Texas swi