TRUBLOG

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5776″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] In southwest Philadelphia born and raised… on 61st and Lindbergh Instructor Leah Trask spent her early days. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Fast forward a few years, and you can find Leah instructing almost every TruFusion class there is to offer. A ‘true TruFusion story,’ Leah took every opportunity…

[vc_row][vc_column width=”1/1″][vc_column_text] A majority of the food in Las Vegas is sinfully delicious. All over the city are world-renowned restaurants full of lavish, luscious food, but what are the options for those trying to stay healthy in Sin City? [/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text] Luckily there are quite a few! We asked instructor and nutritionist Sammie Mack…

[vc_row][vc_column width=”1/1″][vc_column_text] We know that Sundays are for naps, but completing even just a few of these tasks on your weekend will undoubtedly make the rest of your week rock.  [/vc_column_text][divider line_type=”No Line”][vc_column_text] We’ve broken the tasks into different time frames so you know exactly what you can accomplish with the amount of time you…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5684″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Spa and Beauty Benefits Cryotherapy can increase collagen production for healthier skin, accelerates metabolism for weight management, and reduces cellulite, skin blemishes and skin aging. Cryotherapy helps with… [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text] Cellulite reduction Tighter and healthier skin Fewer skin blemishes Increased libido Quicker surgical recovery [/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text] Stronger…

[vc_row][vc_column width=”1/1″][vc_column_text]  So you’ve read about all of the amazing benefits of cryotherapy for fitness recovery, but did you know that cryotherapy also helps your overall health and wellness? See the benefits below! [/vc_column_text][divider line_type=”No Line”][divider line_type=”No Line”][image_with_animation image_url=”5666″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text] Health and Wellness Cryotherapy treats autoimmune and inflammatory disorders…

[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Cryotherapy is the magic elixir for fitness recovery, health and wellness, and spa and beauty. [/vc_column_text][divider line_type=”No Line”][vc_column_text] In a three-part series, we will address all of the amazing benefits that cryotherapy has to offer. For part 1, we focus on boosting and reducing with the sports and fitness recovery benefits. See below!…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text] Deficient [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]…

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out not only invite them into an important part of your life, but taking workout classes like Down N’ Dirty or Hot Buddhi Yoga make your…

[vc_row][vc_column width=”1/1″][vc_column_text] Who needs hot wings when you can have roasted sriracha cauliflower and celery ranch sauce? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5591″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Super Bowl 50 is right around the corner, so of course we asked Instructor and Nutritionist Sammie Mack to whip up a snack for the big game. Cut the…