TRX

TruFusion’s TRX classes use suspension training drills to recruit all muscles and specifically engage the core muscles in the body. The TRX suspension trainer allows one to leverage gravity and bodyweight to perform hundreds of exercises. Our TRX classes contain mobility/flexibility, cardio and strength drills to complement the anti-gravity experience. Find out how below!

  • TRX

    • UnHeated
    • ALL LEVELS
    • 60 MINUTES

    Perform push-ups, rows, squats, lunges and other movements on suspension straps that will command your core’s full attention. Mobility, flexibility, strength, HIIT – you’ll get it all.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • SWEAT TOWEL
    • TRX STRAP
    • SANDBAGS (OPTIONAL)
    • RESISTANCE BANDS (OPTIONAL)
  • TRX Pilates

    • UnHeated
    • ALL LEVELS
    • 60 MINUTES

    Perform push-ups, rows, squats, lunges and other movements on suspension straps that will command your core’s full attention. Mobility, flexibility, strength, HIIT – you’ll get it all.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • SWEAT TOWEL
    • CORE PAD
    • SUSPENSION TRAINERS
    • RESISTANCE BANDS (OPTIONAL)

Check Your Local Schedule