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Bootcamp & Circuit Training

These classes are a true test of mobility, endurance and resilience through the combination of yoga, Pilates, kettlebells and other movement drills in a primarily heated setting. Athleticism will be challenged as new heights are accomplished. This is an efficient and effective use of time to build a mobile, strong and powerful physique. Our bootcamp classes tend to be the class favorite, find out why below.

  • Tru Barefoot Bootcamp

    • Hot
    • ALL LEVELS
    • 60 MINUTES

    Tru Barefoot Bootcamp is an efficient and effective way to build a mobile, strong, and powerful physique. Be ready to sweat. Be ready to struggle. But in the end, the rewards will be well worth it.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • SWEAT TOWEL
    • RESISTANCE BANDS
    • DUMBBELLS
    • KETTLEBELLS (HEAVY & LIGHT)
  • Tru Down 'N' Dirty Bootcamp

    • Hot
    • ALL LEVELS
    • 60 MINUTES

    It’s our R-rated version of Tru Barefoot Bootcamp, so be sure to bring your grown-up pants and a sense of humor. Besides being a bit edgy, it’s also a mix of yoga, Pilates, kettlebells, and other movement drills in a heated room along with a little bump & grind and gyrations to heavy beats.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • SWEAT TOWEL
    • RESISTANCE BANDS
    • DUMBBELLS
    • KETTLEBELLS (HEAVY & LIGHT)
  • Circuit

    • UnHeated
    • ALL LEVELS
    • 60/75 MINUTES

    Intense. Challenging. Unpredictable. You’ll be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. Coupled with our signature infusion of mobility training, you just found your one-stop-shop to a lean, strong, and supple physique.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • TRX (TEACHERS DISCRETION)
    • KETTLEBELLS (TEACHERS DISCRETION)
    • BATTLE ROPE (TEACHERS DISCRETION)
    • RESISTANCE BAND (TEACHERS DISCRETION)
    • DUMBBELLS (TEACHERS DISCRETION)
    • CORE PAD (TEACHERS DISCRETION)
    • SAND BAGS (TEACHERS DISCRETION)
    • STEPPERS (TEACHERS DISCRETION)

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