Power, Flow & Vinyasa

Flow, get hot, find your zen. What more do you need in life? Find out why our yoga classes are the hottest, below.

  • Tru Flow

    • HOTTEST
    • LEVEL 1/2
    • 60 MINUTES

    A varied all levels, flow-based yoga class inspired by the TruFusion Series. This class includes some simple arm balances and inversions. This version is taught with some heat and humidity.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • SWEAT TOWEL
  • Tru Flow Express

    • Hot
    • LEVEL 2
    • 45 MINUTES

    The Tru Flow Express is a challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures set to music. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • SWEAT TOWEL
  • Tru Power Flow

    • HOT
    • LEVEL 2/3
    • 75 MINUTES

    Tru Power Flow is the most challenging of our yoga series. It’s a fusion of many of the more popular vinyasa styles today, even paralleling elements of Ashtanga. The set portion includes a demanding standing series and a stretching-based floor series, with arm balances, inversions, binds and further extensions of many postures. Sweat guaranteed.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • SWEAT TOWEL
  • Tru Signature Series

    • HOTTEST
    • ALL LEVELS
    • 60/75/90 MINUTES

    Our hottest class utilizes heat to loosen the body and increase the cardiovascular demands of this exhilarating experience. Be prepared to leave each practice feeling revitalized and more confident in your physical and spiritual abilities.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • SWEAT TOWEL
  • Tru Soulful Sunday

    • HOT
    • ALL LEVELS
    • 75 MINUTES

    Start your week on a positive note by celebrating the combination of mind, movement, and breath every Sunday in this hot, Vinyasa-themed experience as you move to the beats of modern, meaningful, and classic tunes.

    WHAT TO BRING
    • WATER
    • DRY CLOTHES
    EQUIPMENT NEEDED
    • MAT
    • TOWEL
    • SWEAT TOWEL

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